mindful moves

 

Getting in touch with our body and mind to create positive and long-lasting changes. 

 

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 These changes ultimately upgrade our way  of being to live a more healthy and fulfilling life. 

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Pneuma employs mindfulness, meditation and movement practices that are grounded in the fields of neuroscience, psychology and technological based research and findings.  

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Pneuma holds classes that unite movement with stillness 

to explore and discover this new way of being. 

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Previously located in Melbourne, Pneuma has recently relocated to the Gold Coast, Australia.