mindful moves

"We are meant to live expansive, fulfilling and feel good lives." Abraham Hicks. 

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With many people suffering from stress, anxiety, depression, burnout and chronic illness, it is imperative that individuals build their inner resources and create solid foundations from within.

 

Mindful Moves, in its essence, is here to hold space and provide support and education so that you can ultimately strengthen the connection to yourself and the world around you. 

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Through supported learning, Pneuma assists you  to open and 
strengthen the body and re-train the mind using simple and realistic techniques. This allows you to enjoy a clear mind, healthy body, and experience deep-seated peace and joy.   

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Pneuma provides the guidance and framework that works to tap into higher states of health, intelligence, creativity, focus and flow while decreasing stress and illness. 

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