mindful moves

Background

• Physical & Health Education Teacher

• Qualified Hatha and Vinyasa Yoga Teacher 

• Qualified Modern Qigong  Teacher 

• Advanced Certificate in Guiding and Teaching Meditation 

• Dance Teacher 

• Children & Teen Holiday Camp Athletic Director, USA 

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A Physical and Health Educator for five years and a Dance Movement teacher for sixteen, Emma’s passion is helping others and supporting them to become the best and healthiest they can be - physically, mentally, emotionally and spirituality. 

 

Yoga, meditation and modern qigong are her latest learning and teaching endeavorers. The profound impacts that practicing these have on all aspects of her life ignites her passion to share what she learns with others.

 

Emma’s approach to teaching and education is based on one of understanding, support and leading by example. She believes that changing mindsets and living healthily through holistic means is the key to upgrading our lives and way of being.

 

She created Pneuma as a way to focus on building strong foundations from within. These foundations serve to strengthen the connection we have to ourselves and the world around us. 

 

This connection assists to;

• Alleviate stress

• Build resilience and grit 

• Clear and calm the mind

• Open and relax the body

• Strengthen the body and mind 

• Sharpen focus and concentration

• Enhance health and wellbeing

• Improve relationships

• Rejuvenate our passion for life! 

 

Teaching in a variety of environments has allowed Emma to understand where her strengths and passions lie - in providing people with space and guidance to connect to and understand themselves better to live their best life full of health, joy and authenticity.